This workshop for parents and caregivers of school aged children offers recipes and tips for quick breakfasts, creative lunches and easy family meals. Children are welcome and encouraged to attend. Part 1: Aug. 20; Part 2: Sept. 17. 3-5 pm. $10-$20. Proceeds benefit The Sean O’Shea Foundation, a nonprofit serving at-risk youth of San Diego. Sojourn Healing Collective, 2870 5th Ave., Ste. 200, San Diego. Register here.