FREE VIRTUAL Project Uplift.
An 8-week program for adults with epilepsy. Learn to reduce symptoms of depression and improve quality of life through a combination of mindfulness and Cognitive Behavioral Therapy techniques.
Tuesdays, 12–1 pm from Oct. 1–Nov. 19.
Epilepsy Foundation of San Diego County.
Register: https://www.epilepsysandiego.org/project-uplift/